Ustrasana

Camel Pose

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Pronunciation: ooh-STRAHS-uh-nuh
Sanskrit: उष्ट्रासन

Vayu

balances prana and apana. Activates udana and samana

Dosha

kapha

Energetics

brahmana

Contraindications

back, neck, knee

Chakra

activates 1-6 with focus on 4, 5, 6

Guna

rajas

Drishti

3rd eye

The asanas are useful maps to explore yourself, but they are not the territory.

Donna Farhi
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