Sequences
Here are a few yummy sequences you can practice on your own or share with your students. Feel free to save these on a cloud drive or print them out.
Full Spectrum Sequences
- Full Spectrum Practice (Natarajasana) Sequence
- Full Spectrum Practice (Camel Pose) Sequence
- Full Spectrum Practice (Revolved Chair Pose) Sequence
- Full Spectrum Practice (Upavistha Konasana) Sequence
- Full Spectrum Practice (Ardha Chandrasana) Sequence
- Full Spectrum Asana Sequence – Your Core: Inner Alignment
Restorative Sequences
- Restorative: For the Heart Chakra
- Restorative: Release, Relax + Restore
- Restorative: Summer Restore
- Restorative: Essential Restoration (Aroma Yoga)
- Restorative: Refresh Your Soul
Yin Sequences
- Yin: Journey through Connective Tissue
- Yin: From Your Head to Your Toes
- Yin: For Transformation
- Yin: On the Wall
Hatha Vinyasa Sequences
- Hatha Vinyasa: Revolution of the Center
- Hatha Vinyasa: Awaken Your Shakti
- Hatha Vinyasa: Spiritual Cleanse
- Hatha Vinyasa: Connect with Your Inner Flame (Agni Focus)
Other Sequences
Yoga is not a practice of attaining idealized physical postures,
but a process of self-exploration, self-acceptance, and self-transformation.
