Sequences HomeMy PracticeTrue TeacherSequences Here are a few yummy sequences you can practice on your own or share with your students. Feel free to save these on a cloud drive or print them out.Full Spectrum Sequences Full Spectrum Practice (Natarajasana) SequenceFull Spectrum Practice (Camel Pose) SequenceFull Spectrum Practice (Revolved Chair Pose) SequenceFull Spectrum Practice (Upavistha Konasana) SequenceFull Spectrum Practice (Ardha Chandrasana) Sequence Full Spectrum Asana Sequence – Your Core: Inner AlignmentRestorative Sequences Restorative: For the Heart ChakraRestorative: Release, Relax + RestoreRestorative: Summer RestoreRestorative: Essential Restoration (Aroma Yoga)Restorative: Refresh Your SoulYin Sequences Yin: Journey through Connective Tissue Yin: From Your Head to Your ToesYin: For TransformationYin: On the WallHatha Vinyasa Sequences Hatha Vinyasa: Revolution of the CenterHatha Vinyasa: Awaken Your ShaktiHatha Vinyasa: Spiritual CleanseHatha Vinyasa: Connect with Your Inner Flame (Agni Focus)Other SequencesMini Practice: Ice Pop (Cooling Practice)Mini Practice: Burst of EnergyYoga Nidra: Soften into SpringCouples Practice Yoga is not a practice of attaining idealized physical postures, but a process of self-exploration, self-acceptance, and self-transformation.