Ustrasana Camel Pose HomeMy PracticeTrue TeacherInspiration LibraryUstrasana Click the image to see a bigger version Pronunciation: ooh-STRAHS-uh-nuhSanskrit: उष्ट्रासन Vayu balances prana and apana. Activates udana and samana Dosha kapha Energetics brahmana Contraindications back, neck, knee Chakra activates 1-6 with focus on 4, 5, 6 Guna rajas Drishti 3rd eye Fullscreen Mode The asanas are useful maps to explore yourself, but they are not the territory.