Ustrasana
Camel Pose
Pronunciation: ooh-STRAHS-uh-nuh
Sanskrit: उष्ट्रासन
Vayu
balances prana and apana. Activates udana and samana
Dosha
kapha
Energetics
brahmana
Contraindications
back, neck, knee
Chakra
activates 1-6 with focus on 4, 5, 6
Guna
rajas
Drishti
3rd eye
The asanas are useful maps to explore yourself, but they are not the territory.
