Tuesday, July 21st, 6-8pm
Led by Lauren Toolin
Core of Your Core: Master Class
NEW DATE & TIME: Tuesday July 21st @ 6pm
*Please note, this special event will be held in lieu of our regularly scheduled Tuesday PM classes.
Many classes promise to strengthen your core. This exploration of core dynamics moves beyond muscle and invites you to source, strengthen and tone your vital energy.
What to expect
This is not a "power yoga" asana practice. Instead, you will connect deeply with your own personal power using the powerful tools and techniques offered by classical yogic teachings. Open to students of all levels and abilities including those newer to yoga and yoga teachers who would like access to deeper teachings and inspiration.
Join Lauren Toolin for an incredible 2 hour master class that includes a vigorous hatha flow, pranayama and meditation.
Lauren is a leading teacher of ParaYoga and was one of the first to be certified as a senior teacher by ParaYoga’s founder, Rod Stryker. She has closely apprenticed with Rod since 2004. She also apprenticed with Rodney Yee for many years and has studied extensively in the Iyengar tradition. She was initiated into the Sri Vidya Tradition in 2001 and has been immersed in the study of Tantra, Sri Vidya and Ayurveda since then.
In addition to being certified to teach in two separate yoga styles, she holds the highest designation as an experienced teacher through Yoga Alliance and is an International Association of Yoga Therapists Certified Yoga Therapist (C-IAYT).
Currently Lauren is based in upstate New York, where she directs her Yoga Vidya 200 and 300 hour trainings. She also travels widely as guest faculty and leads interesting retreats worldwide.
Her offering is multifaceted and powerfully catalyzing for all aspects of the students that she guides. Meditation, self awareness, pranayama and advanced hatha techniques are integral to her unique style.