This Kundalini meditation induces a feeling of calmness as it stills prana at its home, the heart space, creating peace.
A powerful kriya practice to keep disease away and strengthen your aura!
Activate the solar energy in your body to experience warmth, vitality + clarity.
Work the spine from bottom to top to energize and awaken the chakras and gain a greater sense of mental clarity.
Feel strong and amplify your power center with this short + potent Manipura Chakra awakening practice.